Mental Performance Training Offerings
Individual Sessions
Individual Sessions
Individual Sessions
Individual, personalized sessions are 1:1 sessions with the athlete/performer and mental performance coach. They support development, increase self-awareness, and build mental skills to compete freely, perform confidently, and increase confidence.
This is a plan that is calibrated towards the individual themself and identifies their needs
Individual, personalized sessions are 1:1 sessions with the athlete/performer and mental performance coach. They support development, increase self-awareness, and build mental skills to compete freely, perform confidently, and increase confidence.
This is a plan that is calibrated towards the individual themself and identifies their needs and objectives. Whether it is goal setting, building resilience, enhancing focus, productive self-talk, emotional regulation and much more, these tailored sessions are focused on you. These are practical tools that can apply to training, competition, school, and life - building skills that transfer beyond sport.
Team Sessions
Individual Sessions
Individual Sessions
Team sessions support the mental readiness and growth within a team to enhance overall collective performance. Whether you are looking for a single session, season-long partnership, or anything in between, we can discuss topics like team-identity, team culture, leadership development, communication, roles, team dynamics and more. Sessions
Team sessions support the mental readiness and growth within a team to enhance overall collective performance. Whether you are looking for a single session, season-long partnership, or anything in between, we can discuss topics like team-identity, team culture, leadership development, communication, roles, team dynamics and more. Sessions are interactive, practical, and tailored to the specific needs, culture, and demands of the team.The goal is to enhance both individual and team performance focsued on mental skills training.
Small Group/Clinics
Parent and Coach Worskhops
Parent and Coach Worskhops
Small group and clinic workshops will have individual athletes come together in a shared setting. This is effective for travel teams/clubs, academies, gyms, and other team-like settings that have people from different groups. It makes mental performance training still accessible with an individual feel, but in a team-like environment. Top
Small group and clinic workshops will have individual athletes come together in a shared setting. This is effective for travel teams/clubs, academies, gyms, and other team-like settings that have people from different groups. It makes mental performance training still accessible with an individual feel, but in a team-like environment. Topics are focused on individual skills, with group exercises and take home tools to practice on one's own.
Parent and Coach Worskhops
Parent and Coach Worskhops
Parent and Coach Worskhops
Parents and coaches play a critical role in an athlete's mental development. These sessions are designed to help parents and coaches better understand the mental side of performance and learn practical ways to support athletes in healthy, productive ways. Topics could include mastering the car ride home/post-performance conversations, cre
Parents and coaches play a critical role in an athlete's mental development. These sessions are designed to help parents and coaches better understand the mental side of performance and learn practical ways to support athletes in healthy, productive ways. Topics could include mastering the car ride home/post-performance conversations, creating environments that support confidence, autonomy, and motivation, promoting the growth mindset, asking behavior-based questions, and establishing clear communication expectations while maintaining trust and connection. The goal is to equip parents or coaches with actionable strategies they can use to support both personal growth and performance
Session Expectations
Assessment
The first session will include a questionnaire or assessment to gauge how the individual currently utilizes mental skills, assess their strengths, recognize areas for improvement, and answer any questions the individual or consultant may have. This is to get to know one another, and make sure the fit is right on both sides. We will get a better understanding of your "Why" and create a plan to get you performing at the level you want to perform at. Individual sessions are personalized for you.
Individualized Sessions
Each session is tailored to the individual. We aim to discuss specific issues impacting performance, enhancing awareness on how one thinks and acts, and how to build our mental toolbox to be able to thrive in any situation sport or life throws at us. Because every individual is unique, there is no set schedule that has to be followed. Common topics are thriving under pressure, dealing with performance anxiety, attention control, imagery, redefining failure, emotional management, and much more. We will create a personalized plan to meet the goals you want to achieve.
How Sessions Run
Sessions are held over zoom, in person, or over the phone depending on availability and location. In each session we will discuss performance, feedback, and observations recognized from practice and competition from the individual themselves. We will also discuss and apply different mental performance techniques for the individual to try going forward. At the end of each session, the individual will receive mental skill exercises or other applied material to practice what had been discussed during the session.
Team Sessions and Expectations
Team sessions are great to build culture and cohesion, better communication skills, and learn more about the dynamics of your team. First, we meet with coaches and/or leaders to understand team needs and what the team can benefit from. Other topics can include confidence, attentional control, energy management, setting goals, and many more. Sessions are held over zoom or in person, depending on availability and location.